The Get Vertical Team
JanetÂ
Stretching is crucial for your body, fitness, and golf game! With Janet, you have the perfect opportunity to enhance your flexibility and take care of your body.Â
Join her every Monday, Wednesday, and Saturday for dedicated stretch sessions that will not only improve your golf performance but also boost your overall well-being. Who’s ready to stretch it out with us?
Get an exclusive glimpse into one of Janet's sessions
Mary aka The Colonel
Love working out on weekends? We've got you covered! Join Mary every Saturday for a dynamic Colonel Workout that will get your heart pumping and muscles burning. Who’s ready to crush their weekend fitness goals with us?
Tisha
Kickstart your Sunday mornings with Tisha! First, power through an energizing 8AMÂ Spin class that boosts your endurance, then unwind with a relaxing 9AMÂ Yoga session to enhance flexibility and balance. Whether you're a golfer or a fitness enthusiast, this dynamic duo is perfect for elevating your game and overall fitness. Join Tisha and set the tone for a strong, balanced week ahead!
Get an exclusive glimpse into one of Tisha's incredible sessions
Sara
Meditate with Sara every Monday to start your week with calm and focus. Meditation not only enhances your mental well-being, but it also improves your concentration, which is essential for both golf and fitness. Strengthen your mind-body connection and elevate your performance on and off the course. Join Sara and experience the benefits firsthand!
Get an exclusive glimpse into one of Sara's incredible sessions
Sherie
Meet Sherie Hodds, our dedicated Life Coach. Sherie’s sessions are all about helping you achieve balance, clarity, and focus, both on and off the golf course. By working with Sherie, you'll learn strategies to manage stress, set meaningful goals, and build a mindset that enhances your performance in both fitness and golf. Whether you're looking to improve your game or find more harmony in your life, Sherie is here to guide you every step of the way.
Serena
Meet Serena, our in-house Sexologist & Intimacy Coach. Her sessions are designed to enhance your personal well-being by fostering a deeper connection with yourself and your body. Serena's guidance can lead to increased confidence, focus, and overall mental clarity. Explore new dimensions of wellness with Serena and discover how intimacy and self-awareness can elevate every aspect of your life.
Stella
Dr. Stella Nkenke brings her experience as a former competitive athlete to the Get Vertical team, offering specialized coaching for golfers, musicians and more. Her focus is on mental performance, helping individuals bring out their best when it counts the most. With her tailored, one-on-one approach, she ensures that each client gets the support they need to crush their goals. Whether it's mastering the mental game in sports or performing under pressure in high-stakes environments, Stella’s expertise helps make it happen—quickly and efficiently.
Natalina
